How to Make Vegan Lentil Soup

You'll honey this flavorful, warm and comforting vegan lentil soup recipe whether yous follow a plant-based diet or not!

Using beans in soups and stews is a peachy mode to create comforting, warming, veggie-friendly meals. Unfortunately, working with stale beans usually requires some planning, and I e'er forget to soak them overnight! Sure, you could always utilise our quick-soak method or pick upwards a tin can of beans, merely I've started turning to lentils instead. This vegan lentil soup recipe doesn't crave any advance planning, and it comes together in only 30 minutes.

Considering lentils are so small, yous tin skip the soaking pace; merely add them to water and simmer away. That makes this low-calorie, gluten-complimentary recipe a no-brainer for weeknight dinners. As a bonus, information technology tastes warm and comforting so even the meat-eating members of the family volition dear it.

Are Lentils Good for you?

If yous're following a plant-based or vegan diet, you'll demand to locate some expert sources of establish-based poly peptide. Protein not only helps you experience full, but information technology also helps your trunk function properly. Legumes similar lentils are a great option; they're made of near 25 percent poly peptide, and they're clogged of fiber, helping you feel full and satiated for hours subsequently eating. Here are a few more ways to get your protein from plants.

As a bonus, lentils have a meatier texture than almost beans, helping anyone new to a vegan diet feel like they're not missing out. Add together in a ton of vitamins, minerals and the fact that they're cheap, and lentils may be your new go-to poly peptide choice whether your a vegetarian or non!

Types of Lentils

This recipe calls for brown lentils, but there are a few different varieties available at the store. Brown, red, and green lentils are basically interchangeable. They take 20 to 30 minutes to cook through and break down pretty well, becoming mushy in texture. That adds trunk to soups and stews, thickening them up without the need for flour or cornstarch. Get our full guide for how to thicken up soups and sauces.

French lentils (also chosen Lentilles du Puy) have thicker skins and accept longer to melt (nearly 40 to 50 minutes). They retain their shape uncommonly well and have a poppy-similar texture, making them a good choice for salads and side dishes.

Finally, black beluga lentils are a bit of a hybrid. Similar French lentils, they take thick skins which let them to retain their shape if y'all melt them for fewer than 30 minutes. Cook them closer to 40 minutes, though, and they'll split and break down like brown lentils.

Psst! Lentils are swell in soup, just did y'all know you can use them in all kinds of veggie-friendly recipes? They make incredible tacos and burger patties. Check out our all-time lentil recipes.

How to Brand Vegan Lentil Soup

This recipe makes half dozen servings, but feel free to meal prep and double the recipe if you like. Cooked lentils store uncommonly well in the freezer, where they are good for up to 6 months.

Ingredients

• 4-1/2 cups water
• four medium carrots, sliced
• 1 medium onion, chopped
• ii/3 cup stale chocolate-brown lentils, rinsed
• one can (6 ounces) tomato paste
• two tablespoons minced fresh parsley
• 1 tablespoon dark-brown sugar
• 1 tablespoon white vinegar
• one teaspoon garlic salt
• 1/2 teaspoon stale thyme
• 1/4 teaspoon dill weed
• ane/4 teaspoon dried tarragon
• 1/4 teaspoon pepper

Directions

Footstep 1: Start simmering

This one-pot recipe starts with combining the water, carrots, onions and lentils in a large saucepan. Bring the mixture to a boil over medium-high rut before reducing the heat to a simmer. Cover the pan and simmer until the vegetables and lentils are tender, most twenty to 25 minutes.

Footstep 2: Add the season

When the beans and veggies are cooked, your soup is basically done. All that's left is to infuse the dish with actress flavor from the spices! Stir in the remaining ingredients and boost the heat to render the soup to a boil. So, reduce the heat to a simmer and melt, uncovered, for most 5 minutes to let the flavors to alloy.

Pro Tip : If this soup doesn't have enough veggies for your liking, feel free to add some more! Yous can stir in 3 cups of chopped fresh kale, spinach, or rainbow chard during this step. Or, if yous want to spice things upward, add three/four teaspoon garam masala along with the other spices.

Looking for more cozy lentil soup recipes? Give these recipes a try.

Southwest Barley & Lentil Soup

My family makes lentil soup every new year for good luck. My mom has been making it since I was piddling. Over time, nosotros've tweaked it then that all our family unit and friends love it. —Kristen Heigl, Staten Island, New York

French Lentil and Carrot Soup

It'southward crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but yous can get out it out if you prefer. —Colleen Delawder, Herndon, Virginia

Spinach and Sausage Lentil Soup

During the cooler months of the twelvemonth, this soup makes regular appearances on our dinner tabular array. It is canonical by all, including my picky vi-twelvemonth-old. —Kalyn Gensic, Ardmore, Oklahoma

Spiced-Up Salubrious Soup

"This has been a hit with family and friends. Information technology'south spicy, depression-fat and filled with good-for-you ingredients." Diane Tayman — Dixon, Illinois

Vegetable Lentil Soup

Hither's a good for you slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils brand information technology hearty, while herbs and other veggies circular out the flavor. —Mark Morgan, Waterford, Wisconsin

Hearty Vegetable Lentil Soup

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. —Nicole Hopping, Pinole, California.

Spicy Veggie & Lentil Soup

I enjoy this recipe because it's meatless, inexpensive and but delicious! You tin substitute whatsoever vegetables you lot similar—information technology's all a matter of preference. Serve warm pita bread on the side. —Geraldine Hennessey, Glendale, New York

Italian-Way Lentil Soup

I cook with lentils ofttimes because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it fifty-fifty heartier, add footing beefiness, cooked sausage or leftover cubed chicken. —Rachel Keller, Roanoke, Virginia

Lentil, Salary and Bean Soup

This quick soup feels actress cozy with lots of lentils and a touch of smoky, bacony goodness. You might want to cook extra since I think it'due south fifty-fifty ameliorate the next day! —Janie Zirbser, Mullica Hill, New Jersey

Beef Barley Lentil Soup

I serve this soup often to family and friends on common cold nights, along with homemade rolls and a green salad. For variety, you tin can substitute jicama for the potatoes. —Judy Metzentine, The Dalles, Oregon

Lentil Spinach Soup

Lentils are packed with poly peptide and are an easy modify of pace from beans in soup. —Margaret Wilson of Hemet, California.

Sausage Lentil Soup

I start tasted this wonderful soup at a friend's firm. Now it's my favorite, especially on a cool, crisp night. —Catherine Rowe, Berthoud, Colorado

Beefiness Lentil Soup

You can prepare this soup as the chief course in a hearty dejeuner or dinner. On cold winter evenings hither in New England, I've oftentimes enjoyed sipping a steaming mugful in forepart of our fireplacel. —Guy Turnbull, Arlington, Massachusetts

Pumpkin-Lentil Soup

I was really craving a hot delicious soup—something filling and salubrious. I looked around my kitchen for a few ingredients, and so created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia

Lentil-Love apple Soup

Double the recipe and share this hearty soup with neighbors and loved ones on common cold wintertime nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker Urban center, Oregon

Cream of Lentil Soup

Lentil lovers will want a second bowl of this nourishing soup with a subtle touch on of back-scratch. It looks peculiarly appealing thanks to the color added by the fresh spinach. —Kim Russell, Northward Wales, Pennsylvania

Red Lentil Soup Mix

Give your friends the gift of good health. Red lentils are a poly peptide powerhouse, and loaded with folate, atomic number 26 and fiber. Oh, and this soup tastes amazing, too. —Gustatory modality of Dwelling house Test Kitchen

Lentil Pumpkin Soup

Plenty of herbs and spices brighten this hearty pumpkin soup. It'due south fantastic to enjoy on nippy days and nights. —Laura Magee, Houlton, Wisconsin

Spicy Lentil Soup

I've finally found a lentil soup my husband goes for. Suit the spice level to your sense of taste, and present this yummy soup with warm pita bread. —Eva Barker, Henrietta, New York

Slow-Cooked Lentil Stew

This vegetarian stew is perfect when you want to take a break from meat. Adding the cream at the end gives it a smoother texture.—Michelle Collins, Suffolk Virginia

Turkey Sausage and Lentil Soup

This recipe was given to me by my son, Chris, and we have it several times during the wintertime months. —Kathy Mazur, Sarasota, Florida

Craven and Lentil Chili

I similar to make a unproblematic, hearty deadening-cooked recipe at least once a week. You can mix this upwards the nighttime before and throw it into the crock on your mode out the door. Employ hotter tomatoes and chilies or salsa if yous like more zing. —Laurie Stout-Letz, Bountiful, Utah

Beef and Lentil Chili

Lentils were one of the crops on my dad'south farm when nosotros were growing upward, and they're the best-kept cloak-and-dagger in this delicious chili recipe. This dish is great for a large family repast and also freezes well. Everyone who asks for this recipe is amazed at how simple it is. —Cindy Agee, Lewiston, Idaho

Bazaar Soup Mix

Our church women's group assembles this soup mix to requite to visitors and to sell at our annual bazaar. Each container is labeled with the directions to make information technology and additional ingredients needed.—Pearl Brock, Coudersport, PA

Lentil & Chicken Sausage Stew

This hearty and salubrious stew will warm your family right downwards to their toes! Serve with cornbread or rolls to soak up every terminal drop. —January Valdez, Chicago, Illinois

Mesomorphic Sausage Lentil Soup

Lentils are an cheap but nutritious ability food, and these days, a hot, filling and flavorful family repast at a great price is a real comfort. My married man simply loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey

State Edible bean Soup

I like to give this mix equally a souvenir, layering the beans in a clear pint jar and attaching the soup directions with a festive ribbon. You'll notice it's perfect to serve year-round. —Donna Higbee, Riverton, Utah

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Source: https://www.tasteofhome.com/article/vegan-lentil-soup/

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